It can be extremely frustrating for any man to experience erectile dysfunction. Weak or soft erections can leave your woman dissatisfied since there is no way you can have penetrative sex until and unless you are able to get a hard and powerful erection.
There are some medications like Viagra etc., but they seem to extract a huge price from both your body and wallet. Some of the side effects of such pills such as heart strokes can even prove fatal.
However, there are some natural ways to ensure instant rock hard erections. Some of them are listed below:
1. Try Natural Viagra!
L-arginine has been dubbed as the Natural Viagra. It is because this amino acid helps increase the secretion of nitric oxide in your body. This is every similar to what Viagra does. Nitric oxide relaxes the smooth penile muscle and ensures dilation of the blood vessels. This helps more blood get into the erectile tissue so that you can get a hard and stiff erection.
Some of the best sources of l-arginine are foods like lean meat, nuts and beans, oatmeal, fish like tuna etc.,
2. Workout on a Regular Basis
If you want to stay sexually potent, it is extremely important to ensure good overall health. Not only this, regular exercise is also great for increasing blood flow to the penis. Getting hard and instant erections is all about having adequate blood flow to the penis.
It is not necessary to hit the gym every day. A simple brisk walk every morning or evening can also do the job.
Exercise is not just great for increasing blood circulation in your body but also helps your weight and body fat under check. This prevents clogging of arteries and also keeps your hormones at an optimum level. Increased body fat can result in high estrogen level that can lower testosterone production in your body. Since testosterone is the hormone that controls libido and erectile function in men, low testosterone can lead to reduced libido and erectile problems.
Hence, it is best to workout for at least 20-30 minutes every day.
3. Natural Erection Pills
Apart from the above, there are some great natural pills that can help boost your libido and make you achieve instant hard erections every time you want to have sex.
Such pills are a perfect blend of time tested herbs, minerals, amino acids etc., that not only increase flow of blood to the penis but also enhance nitric oxide and testosterone production in your body.
Such pills contain ingredients such as ginseng, ginkgo, maca, muira pauma, saw palmetto. l-arginine, tribulus terrestris, long jack etc.,
These pills have many other benefits as well. They not only ensure stiffer erections but can also help you overcome premature ejaculation. Not only this, they can also help you recover faster after ejaculation so that you can have multiple sex sessions in a single night.
Good quality pills are clinically approved and do not have any side effects.